Why Supplements are essential?
Taking supplements supports your health, boosts your mood and mental acuity, energy levels and can even benefit your chronic health...
Search
AF Lifestyle
- Oct 6, 2020
- 2 min
A List of Our Best Online Fitness Classes
Kettlebell Conditioning/ Intervals Kettlebell Conditioning Workout is a high-intensity endurance workout using circuit training followed...
15 views0 comments
AF Lifestyle
- Oct 6, 2020
- 3 min
Health Benefits of a Vegan Diet!
Changing to a vegan lifestyle can surprisingly provide you with a variety of health benefits, ranging from nutritional value to having a...
16 views0 comments
AF Lifestyle
- Jul 1, 2020
- 3 min
Why are home workouts are better than the gym?
It is no kept secret that regular exercise benefits ones health in numerous ways, not only helping the body become healthier and stronger...
10 views0 comments